Why is Everyone Plunging in Ice Baths Right Now?

We asked Sharon Schmitz, wellness director of THE pearl: modern spa and boutique, if cold exposure really lives up to the hype.

How dipping into the cold has become a hot trend - The Boston Globe

The Plunge Review—Is Cold Exposure Worth It?

10 Cold Plunge Benefits

Cold-Plunging With Maine's 'Ice Mermaids' - The New York Times

Cold Plunges: The Science Behind Cold Water Therapy

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Keystone Peak Ice Bath - New 2023 - Boost Your Immune System & Improve Recovery + Cold Plunge tub + Portable Ice Bath tub for Athletes & Navy Seals + Ice

Cold Plunge King Jordan Ferrone on 365 Days of Ice Baths - InsideHook

How to Take an Ice Bath: The Definitive Guide

What Is Cold Plunging and Does It Have Benefits for Your Body?

What To Know About Cold Plunges

The cold hard facts and benefits of cold water therapy