The WELL Self Defense

The WELL is committed to providing a wide variety of outstanding and cutting-edge programs, services, facilities, and equipment to the Sacramento State campus, in pursuit of our mission to encourage a habit of lifetime wellness through collaboration, education, and innovation. Whether you are interested in playing in an intramural basketball league, signing up for a white water rafting trip, having a 3-Day Dietary Analysis completed, fine tuning your rock climbing skills, or simply looking for a place to get your workout, we offer wellness opportunities for everyone!

Self-Defense for Kids: Protect and Enhance Body and Mind

Martial arts training can be the best for self-defense by Progress Martial Arts Academy - Issuu

Street Knife Self Defense Seminar - Moo Do Taekwondo Association

What is the best self-defense?

Self Defense & Outreach SW Portland Martial Arts

Self Defense: Legal Aspects California Tactical Academy 4 Hour Class

Self-Defense

Small Group Training - Self Defense Starting Sept. 6th - MPHC

4 Basic Self-Defense Moves Everyone Should Know

WOMEN'S EMPOWERMENT