Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

Lower-Body Workout for Active Senior Exercisers - SilverSneakers

SilverSneakers: Leg Exercises for Improved Strength

Single Leg Step Exercise Variations

VML Fitness Lawrence KS

Building Leg Strength SilverSneakers

New Year's Challenge: Power Your Lower-Body Muscles - SilverSneakers

Lower-Body Workout - SilverSneakers

Try the Move of the Day Challenge - SilverSneakers

5 Exercise Modifications for Bad Knees in Older Adults - SilverSneakers

6 Exercises That Will Strengthen Your Entire Core - SilverSneakers

Strengthen Your Arms with These Biceps Curl Variations

5 Exercises for Lower-Body Mobility

Lower Body Workout for Active Exercisers