Happiness: Essential Mindfulness Practices : Nhat Hanh, Thich: : Libri

Work: How to Find Joy and Meaning in Each Hour of the Day by Thich Nhat Hanh

Renowned Zen master and Buddhist monk, Thich Nhat Hanh, explores the origins of fear and offers detailed practises on how to deal with its often toxic

Fear: Essential Wisdom for Getting Through The Storm

Savor: Mindful Eating, Mindful Life: Hanh, Thich Nhat, Cheung, Lilian: 9780061697692: : Books

Libri Plum Village

The Art of Living: Peace and Freedom in the Here and Now

Enjoy the wisdom and inspiration of the bestselling How To series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh,

Mindfulness Essentials Cards – Parallax Press

Happiness – The Plum Village Shop

Libros esenciales

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr.

Hardwiring Happiness - Audiobook by Rick Hanson

Happiness: Essential Mindfulness Practices by Thich Nhat Hanh