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Being active is a great way to maintain our physical and mental health. Find Your Fierce – whatever gets you up and moving – for better physical and mental health.
American Heart Association on X: Take a stand, prioritize your health, and drive change today. Join us in fighting the No. 1 killer of women – cardiovascular disease. Together, let's save more
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Ottumwa Regional Health Center - Move more, sit less. The American Heart Association recommends 150 minutes of physical activity each week. Better sleep, better bone health, better quality of life and sense
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