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Living an active life is one of the most rewarding gifts you can give yourself and those you love. Simply put, daily physical activity increases your length and quality of life.
Franks Family CPR and First Aid Training
Life's Essential 8: Follow these steps for good heart health
New research says losing weight benefits your heart even if regained - CBS Philadelphia
Have You Heard? The AHA Life's Essential 8 Includes Sleep - Healthier Sleep Magazine
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Life's Essential 8 - How to Manage Blood Pressure Fact Sheet
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Life's Essential 8 For Heart Health
AHA Life's essential 8 and ideal cardiovascular health among young adults - ScienceDirect
Healthy Lifestyle Visual Fact Sheets - WSLHD