History of the Ice Bath – Plunge

The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!
The newfound popularity of ice bathing has led to many studies centered around the topic. Take a peek into ice bathing's long history for more details!

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History of Ice Baths: An Icy Plunge Through the Ages

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The Pros and Cons of Cold Plunging

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