Are Desk Lamps Good or Bad for your Eyes?

Are desk lamps good or bad for your eyes? Check out the best lighting to choose for your home office or child's desk to avoid eye strain.

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Lite Source LS-306BLK Halotech 29-Inch 8W LED Desk Lamp,Metal, Black

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Ferrawel Natural Light LED Desk Lamp for Home Office, Auto-Dimming Eye-Caring Desk Light, Adjustable Metal Swing Arm Table Lamp, Architect Drafting